What feels like a lifetime ago, I was a parkour instructor in Beijing, China. I was definitely the first foreigner to teach parkour there, but I may have been the first period. Back in 2009, when I started, there wasn’t anyone else teaching formal parkour classes, and there were only a few informal groups practicing around the city.
The classes were taught as martial arts classes with a strong focus on technique and real life practicality. That meant no flips, no showmanship – just how to get from one place to another as fast and efficiently as possible. The martial discipline made it easier to keep the kids in line in my younger classes, and the program (Sarutobi Parkour) fit well as the “flight” component for all the “fight” courses taught in the martial arts venues where I held classes.
I myself was never a freerunning daredevil, willing to scale tall buildings and risk life or limb jumping off of them in a single bound. Though those videos are often the most impressive and fun to watch on Youtube, I think parkour at its best is strictly utilitarian and minimalist; one of the benefits to this is that it is repeatable and teachable, like any martial art. Being a high level practitioner of parkour means you scale up the basic skills you’ve learned in practice to be effective in real life environments. It also means you can employ those skills effectively where it counts and when there are no second takes, not only for a highlight reel.
And on that note, here’s my highlight reel!
OK, so not technically a highlight reel. This video was meant more as a promotional piece to advertise for the class. It never made it out of pre-production (as you can see), but the friend of mine who produced it did a pretty awesome job of making it presentable in almost no time. Its main purpose was going to be to introduce students (and younger students’ parents) to what parkour was and to show some of the basic techniques taught in the classes.
After about 2 years of teaching parkour, several things happened that made me stop:
1) I got bored of teaching.
2) I hyperextended my toe doing a cat leap (it happened right before the first shot in the above video where I appear to be posing.. I’m really wondering how badly damaged my toe is and trying not to show how much agony I’m in.) It took about 2 years to fully heal.
3) I decided I wanted to make some actual money.
Though I practice very little these days, I still love parkour. It embodies everything about fitness and working out that I am attracted to: functionality, fun, and total engagement. For people like me who find it almost impossible to sustain the long term motivation to go to the gym or run a few repetitive miles, parkour was a great way to keep active without feeling like I was working out.
It’s one of the best ways to get in shape that I know of and it’s also a great skill to have if you ever find yourself in a tight spot.
*For those of you who don’t know anything at all about Parkour, here’s an interview that explains a bit more about it.