Veteran’s Day in China
Veteran’s Day in China

China failed this round

Veteran’s Day, 2013 Veteran’s Day has always been an holiday that I have respected. When I was young, it was because of my family’s military background as well as the fact that I was simply a patriotic kid. I joined the military shortly before September 11, 2001, so every Veteran’s Day after that took on...

You Don’t Know How to Fix Yourself

The doctor will see you now. And ruin your life.

Recently, a coach friend of mine for whom I have a lot of respect promoted an article about IT Band syndrome. This is an injury that I know is quite common amongst runners and I am pretty sure I have flirted with it myself in the past. At first I was excited to have another...

I Love Push-Ups and So Should You. Part I
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  • September 25, 2013

Remember how I love pull-ups? As it turns out, I also love to do push-ups. As with the pull-up, I would evaluate my ability as (well) above average and I’m willing to bet that you are pretty miserable at them. I’m going to follow the same general format as the pull-ups post, so let’s start...

I Love Pull-ups and So Should You. Part I.

This is my second attempt to write about pull-ups; Katy Perry rudely interrupted my last attempt (a transgression for which I still have not forgiven her). Anyway, I have to start by admitting that I love pull-ups. Seriously. It is likely my most favorite training exercise. Well, the pull-up and all of its variations, to...

LG v. KP

I was in the middle of writing a post about pull-ups, but I have been distracted by Youtube. In an attempt to simply find some music to play while I wrote, I couldn’t stop myself from clicking to watch the new Lady Gaga video that was prominently displayed on the Youtube homepage. First of all,...

Suffer No Mediocre Coffee

Recently I became aware of some serious deficiencies in my life regarding coffee. Not too long ago I was satisfied with my coffee consumption as I thought I was doing things the right way: get the dark roast and drink it black. This made sense to me as I personally prefer both my coffee and...

Paleo is for Chumps

Seriously. Paleo is stupid, quit talking about it. Quit “being Paleo,” whatever the hell that means anyway; quite making “Paleo brownies” and quit getting sucked into the ever-stranger world of Paleo. Am I supposed to be capitalizing that word, “Paleo?” What’s the standard convention? You know what, I don’t even care. Paleo is not worth...

PAJERO!
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  • June 6, 2013

I’m going to step out of my wheelhouse a bit and talk about something that has nothing to do with movement. Well, maybe a little bit, but not in the fitness sense. Regardless, the real motivation was finding this little gem I wrote a few years ago to sell my truck as I was going...

The Badass Gardener

The gentleman you see here in this picture is crossing between a large ledge and the landing of a flight of stairs up to the second floor. Each floor in this building is a bit taller than standard height, so he is probably a solid 6 meters above the ground below. Every day he can...

Working Out Sucks.

Working out sucks.  Stop doing it.  Seriously. That might sound like some odd advice from the section of FYMP that professes to be the physical well-being side of the house, but those three words are essential to be able to understand every blog post that comes after this. In the cartoon above, Calvin is confused...

Running In Pants, Pt 2

When was the last time you ran?  I’m willing to bet that whether or not the answer is last night or last year or even last leap year, the circumstances were similar:  You were wearing running clothes, running shoes, and were at a running venue of your choosing.  Continuing with my assumptions, you were there...

Running In Pants

It’s 35 degree Celsius and 95% humidity in Malaysian Borneo.  I’m hungover and have a belly full of nothing but coffee.  I’m wearing long pants.  It’s time to run. …. I’ve been desperately searching for some inspiration to kick start my first FYMP post and I think I finally found it.  I’m just going to...